LOAD THE BAR.

A little courage. A coach beside you. A stronger version of your everyday.

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An empty Olympic bar on the warehouse gym floor

45lb including the bar

Every load has a starting point.

A woman in her fifties deadlifting with a coach nearby in the morning-lit gym

STRONG LOOKS LIKE YOU.

Not a test. Not a tryout. Your first coached hour.

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Photo illustrates coached training. The loading graphic is not a prescription.

You don’t have to be ready. Just here.

We’re Derek and Mia. Since 2016, we’ve been coaching our neighbors in a cotton warehouse in Marion. Some train for a race. Some train to keep up with their grandkids. Everybody gets a coach.

Meet your coaches ↗

Your hour. Your week.

Every class starts with a coach-led warm-up. Choose a day that works for you.

CrossFit Masters 55+ Barbell Teens

All times Central. Sunday is our rest day. Open gym: Saturday, 10:15–11:30 AM.

Nobody starts with everything.

Three weeks. Nine sessions. We teach the movements before we turn up the clock.

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Members. Not models.

1 / 3

Illustrative member stories for this demo. Results vary with starting point, consistency and individual circumstances.

Come as you are.

Tell us a little about yourself. We’ll help you find your first hour.

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