One sun salutation.
Yoga and Pilates in Hot Springs. A little movement. A little more room to breathe.
Find your classA quiet room off Central Avenue. Since 2018.
Stand tall
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Which class is for me?
You can start exactly where you are. What brings you to the room today?
An injury or pregnancy? Check with your clinician before starting.
The reformer, explained.
It looks unfamiliar. It feels surprisingly supportive. Your teacher shows you every part before you begin.
See Pilates classes
The footbar
A steady place for your feet or hands. We adjust it to suit you.
This week in the room.
Choose a day, then a class. There is no need to know all the poses.
October 13–17, 2026. Example schedule and availability. Bookings are a demo.
See class packs and pricingYour first class, without the guesswork.
Arrive a little early
Give yourself ten minutes. Leave your shoes by the door, meet your teacher and tell us anything you need.
Arrive a little early
Give yourself ten minutes. Leave your shoes by the door, meet your teacher and tell us anything you need.
Use what is here
Mats, blankets, blocks and bolsters are included. Bring water and clothes you can move in. Socks for the reformer.
Move at your own pace
Rest whenever you like. Your teacher will offer choices, and you can always ask for a quieter version.
There is room for you here.
Start with a quiet class. We will help you find your feet.
Find your first class