Arrive a little early
Give yourself ten minutes. Leave your shoes by the door, meet your teacher and tell us anything you need.
Old mineral tiles, linen bolsters, warm light. Take a look around the room and the equipment before your first visit.







It looks unfamiliar. It feels surprisingly supportive. Your teacher shows you every part before you begin.
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A steady place for your feet or hands. We adjust it to suit you.
Give yourself ten minutes. Leave your shoes by the door, meet your teacher and tell us anything you need.
Give yourself ten minutes. Leave your shoes by the door, meet your teacher and tell us anything you need.
Mats, blankets, blocks and bolsters are included. Bring water and clothes you can move in. Socks for the reformer.
Rest whenever you like. Your teacher will offer choices, and you can always ask for a quieter version.
Start with a quiet class. We will help you find your feet.
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